If you are trying to stop drinking you’re in luck. There are many options to choose from that will help you on your path to sobriety. You may wonder or ask yourself what is the best way to stop drinking? Keep in mind the best way is not the best way for everyone. We are all unique individuals, with different relationships with alcohol.
The way you quit drinking is the way you are most comfortable with. The most important thing though is that you take your decision to stop drinking seriously. No one is going to be able to force you to change. The change you need must come from within. No matter how hard your struggle you must remain determined that you can succeed.
So how do you achieve sobriety? You must accept the fact that you have a drinking problem. You must accept that your relationship with alcohol is causing more problems in your life than good. Then you must decide how you will go about quitting drinking and getting sober. It would be beneficial to speak with a healthcare professional to get evaluated. They can go over your treatment options and put together a plan that will be unique to your needs.
You shouldn’t be embarrassed to seek help or feel uncomfortable talking to someone. Discussing and opening up about your drinking problems with a licensed professional is one of the best ways to begin your recovery. The sooner you take action the more strength you will have for your recovery. Your recovery will be more difficult if you keep putting things off, procrastinating and making excuses.
When you are done reading this you should be prepared to take action. No matter what time it is you can make your game plan—who will you call? Who can you visit? What will you investigate? Once you make the choice to quit drinking all your actions must support that choice. When you make the right choices and take positive action in life the stronger you will become. You can achieve sobriety quickly if you have faith in yourself and stay on the most positive path.
There are individuals that will be able to quit alcohol cold turkey. There are others that will stumble and struggle trying to quit trying various methods. The only expectation you should have is that you can and will do it. You can get sober—not matter who you are or what your situation is. No matter how many times you fall it is extremely important that you get back up and try again. You must have faith in yourself that you can achieve sobriety. It may take some of you a little longer and it may take a few tries but it can and will be done.
For some it will be difficult and painful. There is no doubting that for some it will be not pleasant at all. If you are one of those people who are really struggling trying to get sober then you’ll have to expand your support and embrace multiple treatment options. If you have to go away for a while—so what? Isn’t your health and happiness the most important thing? If you have to bump up the amount of meetings or therapy sessions—do it. You must do whatever it takes to achieve and maintain your sobriety. No one can do this for you—only you can.
Family, friends and even strangers can help guide you. They can lift you up when you fall and get you back on the path. They can direct you on which way to go but it is you that ultimately must make the journey to sober land. You can get sober. You can stay sober. You can enjoy sober living. So what are you waiting for? Stop drinking and start living today!